Is it better to drink green tea or take pills that have green tea in them to boost your metabolism?

Ive herd a lot of people drink green tea helps boost your metabolism, but I was wondering if taking the pill (green tea Ex.Ultra) would be better than drinking it

Stick to green tea and they sell BUY CHROME OVER THE COUNTER OF THE DIVISION OF VITAMIN UR nearest pharmacy. This is the best way to stimulate UR METABOLISM.