Fitness - A Key Component to Good Health

It’s no secret that fitness and exercise are important for physical health. But did you know that regular workouts can improve your mental health as well? That’s right - the benefits of exercising regularly extend far beyond physical appearance and strength. Let's explore why fitness is a key component to overall good health.

Mental Benefits of Exercise

Physical activity releases endorphins, which are hormones that reduce stress, depression, and anxiety. Not only does exercise increase your serotonin levels (the ‘happy hormone’), but it also boosts your self-confidence, self-esteem, and mood. Studies have even found that regular exercise can help people manage symptoms of attention deficit hyperactivity disorder (ADHD) in adults.

Physical Benefits of Exercise

The physical benefits of exercise are numerous. Regular workouts enhance heart health, boost immunity, reduce inflammation, regulate blood pressure and cholesterol levels, strengthen muscles and bones, improve sleep quality, reduce body fat percentage, increase energy levels, give you glowing skin…the list goes on! Exercise is also proven to be one of the most effective ways to maintain a healthy weight or lose weight if necessary.

Tips for Getting Into Fitness

It is recommended that adults get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity (or a combination of both). If this seems overwhelming at first, don’t worry! Start small by setting yourself achievable goals such as doing 15 minutes of cardio every day for a week or walking 10 000 steps per day for two weeks.

Once you get into the habit of exercising regularly you can start increasing the intensity and duration according to your fitness goals. Having an accountability partner like a friend or trainer who can motivate you will also help keep you on track with achieving your fitness goals.


Overall good health requires both physical and mental wellness; regular exercise helps achieve both! There are countless physical and mental benefits associated with working out regularly - from boosting immunity to reducing stress levels - making it one of the best methods for achieving overall good health.

With achievable goals and an accountability partner to motivate you along the way, there’s never been a better time to start working on getting fit! So what are you waiting for? Get up off that couch and start exercising today!

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