Tired of the same old morning routine? Shake things up with our list of 5 healthy day routines to start your day off right! A healthy morning routine will help you feel energized, motivated, and ready to conquer the day.
Optimal Wellness
Taking a daily multivitamin for your morning routine is essential for optimal wellness. (Don't forget a healthy breakfast). Not only does it provide the essential vitamins and minerals needed to maintain healthy metabolism and energy levels, but it also helps bridge any nutritional gaps left by a busy lifestyle. From strengthening immunity to aiding in digestion, there are countless ways a multivitamin can help boost your overall health and well-being.
Morning routines are all the rage nowadays, and for good reason. More and more people are realizing that starting their day off right can make all of the difference when it comes to achieving optimal wellness. Morning exercise is great to incorporate into any healthy day routine, but sometimes it's not enough to give your health an extra boost.
Adding a multivitamin as part of your daily routine can be a game-changer! Not only will it fill in nutritional gaps left unfilled by a restricted diet, but it can also help fuel weight loss efforts for those who want to lose weight the healthy way. We take a look at what multivitamins are available on the market today and choose the one that fits in with your desired day routine so you can feel your best from morning 'til night!
ONNIT Alpha Brain Premium Nootropic Brain Supplement
Why We Love It
ONNIT Alpha Brain Premium Nootropic Brain Supplement is an amazing supplement for anyone looking to support their mental performance. The supplement contains a blend of natural ingredients like Tyrosine and Huperzine A that help improve focus, memory, and mental clarity. By taking the supplement for a few weeks you will notice that mental clarity has improved significantly. You can stay focused on tasks longer and recall information more quickly and accurately.
What You Should Know
You also find that your mood is lifted when taking the supplement and overall, feel more energized throughout the day. The supplement is easy to take and comes with a pleasant taste. Highly recommend this nootropic brain supplement!
Multivitamin Multimineral for Women Men & Kids by MaryRuth's
Liquid Multivitamin Raspberry & Liquid Multimineral Cranberry Bundle by MaryRuth’s
Best For Men, Women, and Children
Why We Love It
MaryRuth's Multivitamin Multimineral for Women Men & Kids is an excellent choice for anyone looking to supplement their diet, add this to your morning routine. It provides a wide variety of essential vitamins and minerals that help support healthy development, growth, and energy. The tablets are easy to swallow, making them ideal for those who have trouble swallowing pills. They also have added benefits such as supporting a healthy heart, eye health, and skin health.
What You Should Know
Furthermore, the product is all-natural, gluten-free, vegan, keto-friendly, and non-GMO. All in all, MaryRuth's Multivitamin Multimineral for Women Men & Kids is a great way to get the vitamins and minerals your body needs while still being convenient and easy to take.
Thorne Multi-Vitamin Elite - Daily Nutritional Supplement
Why We Love It
Thorne Multi-Vitamin Elite - Daily Nutritional Supplement is a great product for anyone looking to enhance their overall health and well-being. It provides an effective blend of vitamins, minerals, amino acids, and other nutrients that can help support energy levels, immunity, and cognitive health. The capsules are easy to swallow, and the ingredients have been carefully chosen to ensure optimal absorption and bioavailability.
What You Should Know
Overall, this product is an excellent way to supplement your diet with essential vitamins and minerals that can help boost your overall health and morning routine.
The formula is free of gluten, dairy, soy, food dyes, and preservatives so you can be sure you’re getting only the purest ingredients. Thorne Multivitamin is suitable for adults of all ages and dietary preferences as they can be taken with or without food.
Garden of Life Multivitamin for Women
Why We Love It
I recently tried Garden of Life Multivitamin for Women and I was pleasantly surprised. It has a great combination of vitamins and minerals that are specifically designed for women's health. The ingredients are all-natural, non-GMO, gluten-free, and free of artificial fillers and sweeteners. I've noticed a difference in my energy levels since taking these vitamins and overall I'm feeling healthier.
What You Should Know
The pills are easy to swallow and the bottle is well-designed with an easy-to-open lid. I would highly recommend Garden of Life Multivitamin for Women to anyone looking for an all-natural multivitamin supplement!
ONNIT Total Human Day and Night Vitamin Packs
ONNIT Total Human Day and Night Vitamin Packs
Best For Day and Night Vitamin Packs
Why We Love IT
ONNIT Total Human Day and Night Vitamin Packs are a great way to stay on top of your daily vitamin needs. The day pack provides vitamins and minerals to help boost energy levels for a healthy brain, heart, and immune system function, while the night pack helps you wind down and get a restful sleep. I love that both packs contain natural ingredients like turmeric, lemon balm extract, ashwagandha root extract, and valerian root extract that work together to provide numerous health benefits. Why We Love It
What You Should Know
The convenience of having the packs already portioned out makes them easy to take any time throughout the day or night, ensuring that I'm getting the nutrients my body needs for optimal performance. Overall, these vitamin packs are a great choice for anyone looking to stay on top of their daily nutritional needs.
Healthy Morning Routine FAQs
Can a healthy morning routine help you lose weight?
Yes, a healthy morning routine can help you lose weight. By starting your day off right with good morning habits such as eating a nutritious breakfast and then a healthy lunch, and getting regular physical activity, you can set yourself up for success in achieving your weight loss goals.
For example, studies have found that exercising first thing in the morning helps to boost metabolism and maintain positive energy levels throughout the day, which can lead to more effective fat burning.
Additionally, having a balanced breakfast that includes complex carbs and lean protein will provide your body with the nutrients it needs to sustain energy, helping you feel satisfied longer and reducing cravings for unhealthy snacks.
With a healthy morning routine and other lifestyle changes such as proper hydration and adequate rest, you may find that you are better able to reach your weight loss goals.
Can healthy snacks curb weight gain?
Yes, healthy snacks can help curb weight gain. Eating healthy snacks that are high in protein and fiber can help you feel fuller for longer, which can prevent overeating and reduce cravings.
Additionally, many healthy snacks are lower in calories than traditional snack foods such as chips or candy, so they can help you stick to your calorie goals. By incorporating healthy snacks into your diet, you can better manage your eating habits and potentially reduce weight gain.
Should I take vitamins on an empty stomach?
It is generally not recommended to take vitamins on an empty stomach. Taking vitamins with food can help them be absorbed more easily, and taking them on an empty stomach can lead to gastrointestinal discomfort. It is best to consult a doctor or nutritionist for advice about when to take vitamins.
How can healthy behaviors help with body fat and weight loss?
Healthy behaviors can help with body fat and weight loss by promoting a balanced diet, which includes eating plenty of fruits, vegetables, whole grains, and lean proteins. Regular physical activity, such as walking and strength training, can also help burn excess calories and build muscle mass.
Additionally, getting enough sleep and reducing stress levels can help regulate hormones that control appetite and metabolism. Throw in some meal planning and better sleep quality. All of these things together can create an environment in which your body is able to better regulate fat storage and overall weight.
