Keto, Vegan, Carnivore, Paleo, Low Carb – There are a lot of different diets out there, but which one is right for you? It can be hard to know where to start. That’s why we’ve put together this guide to help you figure out which diet is best for your specific goals and lifestyle. Time to achieve your weight loss goals.
Attention: Do You Want to Lose Weight?
Desire: We all want to look and feel our best – and that starts with losing weight. With the right diet, you can finally achieve the body you’ve always wanted. Imagine how great you’ll feel when those extra pounds start dropping off!
Are You Looking to Lose Weight Fast?
If so, you’re in luck! There are a number of different ways to see results quickly. One popular method is the keto diet. This high-fat, low-carbohydrate diet can help you lose weight in just a few weeks. But what is the keto diet, and how do you follow it? Are you a Vegan? Did you know that there is a keto diet for the Vegan lifestyle? Or are you more interested in the Carnivore plan for healing? Perhaps you're wanting fast results with a less restrictive plan, like low carb. Have you heard about the Paleolithic way of eating? This popular diet plan takes us back to our ancestral way of eating. Keep an eye on this site for everything you need to know about these and other popular diet plans.
How to Start Your Weight Loss Journey!
Losing Weight is a Common New Year's Resolution! Why is it so hard to stick with a New Year's diet resolution? Experts say the reason that most people fail New Tear's resolution diets, is that it can be hard to stick to a diet or workout plan if you don't have a plan. A plan on how to handle special occasions - When you hit a plateau; If a pound or two creeps back on, or how to handle cravings - How to keep the weight off once you lose it! If you're looking for an instant way to lose weight, the keto diet or the vegan keto diet might be right for you. The keto (keto vegan) diet is a high-fat, low-carbohydrate diet that can help you lose weight quickly. It's based on the principle that when your body doesn't have enough carbohydrates to burn for energy, it burns fat instead. Following a keto diet can be challenging at first, but it's worth it if you want to lose weight without harming your health. A regular Low Carb diet works much in the same way as KETO but is less restrictive on how many carbs you can consume each day. The Paleo Diet is also a great diet that is here to stay. Designed to mimic the eating patterns of our hunter-gatherer ancestors. It's perfect for dieters that may have trouble consuming dairy. It may be less restrictive than keto and even low carb but is very restrictive in the sense that you can't consume your favorite dairy foods.
Dieting in Today's World-What is the Best Diet for Me?
We are constantly looking for ways to improve our appearance and our health. And if there is one thing that we all want, it is instant weight loss. Unfortunately, this is not always achievable – especially if you are trying to lose a significant amount of weight. However, there are some things that you can do in order to help speed up the process. Keep reading to learn more!
KETO - High fat from meat & dairy that you consume; some added fat like butter, lard, clean coconut, olive & avocado oils. Avocado itself is a delicious way to get healthy fats in...If you like avocados, that is. Very low carbohydrates; from very low carb vegetables, greens, and very low sugar fruit & berries. Moderate protein 1 - 2 grams per pound of your body weight for both women & men. Check out the Carb Manager App for more precise measurements for your specific body size and type, and the exact amount of protein that is best for your daily needs.
Low Carb - Much like KETO, however, the original Atkins Diet is merely a low-carb, high-protein diet that is typically divided into several phases if you choose. During the first phase of the low carb/Adkins Diet, carb intake is limited to 20–40 g per day, depending on which plan you choose. Over the duration of the diet, your intake gradually increases but typically doesn’t exceed 100 g per day. You can even begin your weight loss journey with a reverse low-carb approach, reducing carbs to less than 100 grams per day. This is where you remove bad habits and addictions slowly. You'll start with 3 meals a day; no snacks. This enables the person that has food addictions to break those cravings & habits, that tend to sabotage dieters in the first stages.
Paleo - There is no one “right” way to eat for everyone and paleolithic humans thrived on a variety of diets, depending on what was available at the time and where in the world they lived. Some ate what we now know as a Carnivore Diet, high in animal foods and animal fat. Others followed a high-carb diet with lots of plants & fruits, nuts, and berries, depending on their region. What you can eat- Meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, healthy fats, and oils.What not to eat- Processed foods, sugar, soft drinks, grains, most dairy products, legumes, artificial sweeteners, vegetable oils, margarine, and trans fats.
Vegan Keto - If you are a Vegan and are interested in eating KETO, It's Fairly easy to transition to a keto way of eating and still be true to your lifestyle. As a Vegan, you already know the foods that do not contain animal products, however, this is where things get tricky. You will now need to remove a lot of starches, Wheat, wheat by-products, and many "fillers" from your typical vegan foods. Those on a vegan keto diet can eat the following foods: tofu, tempeh, soy, coconut, coconut milk or sugar-free coconut yogurt, vegan butter, soy and nut-based cheese, nuts, nut milk and nut butter, seeds, coconut & coconut butter. Olive oil, olives. Avocado & avocado oil, and nut oils. Small quantities of berries, non-starchy vegetables, seaweed, nori, kelp, dulse, spices, nutritional yeast, fresh herbs, coffee, tea & stevia.
Carnivore - Carnivore is a very basic, back to our ancestral way of eating ( Per Dr. Ken Berry) It's a true elimination diet. Try it for 30 days, and work your way to 90 days. Dr. Berry calls Carnivore "The proper human diet". What to eat- Red meat, poultry, fish, eggs, animal fat, and butter. You eat until you are satiated and comfortably full. It's ok to not eat if you're not hungry. That's the wonder of eating pure meat and natural fat. CAUTION It's very important when adapting to a carnivore way of eating (keto & low carb too) that you get plenty of water and electrolytes. This way of eating is primarily for healing; weightloss is secondary.
This is instantweightlossnow.com, a brand-new site by Rebekah Mauro that's just getting started. Things will be up and running here shortly, but you can subscribe if you'd like to stay up to date and receive emails when new content is published! Rebekah is not a registered dietitian.