Don't let cholesterol get the best of you! Check out our list of the 5 best natural ways to lower your cholesterol and get your health back on track.
Are you looking to naturally lower your high cholesterol?
You’ve come to the right place! Lowering your high cholesterol can be a daunting task, but it doesn’t have to be. With the right lifestyle changes and dietary choices, you can naturally lower your cholesterol and improve your overall health.
We’re here to help. We’ll provide you with the information you need to make the right decisions for your health. We’ll discuss the best foods to eat, how to incorporate more physical activity into your daily routine, and how to make healthy lifestyle changes that will help you lower your high cholesterol.
This article will be your go-to guide for everything you need to know about naturally lowering your cholesterol. We’ll provide you with actionable advice and tips that you can use right away to start seeing results. We’ll also discuss the potential risks and rewards of making changes to your diet and lifestyle.
Get ready to make a positive change in your life and start naturally lowering your cholesterol today! With the right information and guidance, you can start feeling healthier and happier in no time. So let’s get started!
As we increasingly embrace healthier lifestyles, finding ways to naturally lower cholesterol becomes an appealing prospect for promoting overall wellness. Educating ourselves on the importance of consuming a balanced diet, rich in fiber and whole grains, is a crucial first step in managing our cholesterol levels.
For example, incorporating nuts, fruits, legumes, and vegetables into our daily meals can boost heart-friendly nutrients while reducing unhealthy saturated fats. Another essential aspect of controlling cholesterol is engaging in regular physical activity, which not only supports heart health but also aids weight management, and losing weight.
Additionally, replacing saturated fats and trans fats with healthier options, such as mono- and poly-unsaturated fats found in avocados, olive oil, and fatty fish, can contribute to a significant decrease in cholesterol.
By adopting these informed lifestyle choices and seeking guidance from healthcare professionals, we can efficiently embark on a journey to achieve optimal heart health and naturally lower cholesterol.
How We Choose
High cholesterol can be a serious health concern, and many people are looking for natural ways to lower their levels. If you're one of them, then our team has done the research for you!
We've read thousands of reviews on Amazon to find the best products that can help naturally lower your cholesterol. We've taken all the guesswork out of finding the right supplement or food so that you can easily purchase what works best for your needs.
Don't waste any more time or money searching for something that may not work - find out what our experts have found to be the most effective way to naturally lower your cholesterol today!
Cholesterol Lowering Supplements Plant Sterols, Citrus Bergamot Supplement for High Cholesterol & Triglycerides
Best for CoQ10
Why We Love It:
UpNourish Cholesterol Heart Health supplement is a must-have for those looking to support healthy heart function. Sourced from Italian farms, BERGAVIT citrus bergamot extract has been tested in clinical studies and significantly lowered LDL cholesterol by an average of about 20% in 6 months. The higher the starting LDL cholesterol is, the more reduction has been noticed.
Additionally, the product also contains 1300mg Plant sterols ester per serving to reduce the absorption of cholesterol into the bloodstream. With 500 mg EPA & DHA from fish oil, 30 mg CoQ10, 50mg Turmeric, and 50mg aged garlic extract, this product provides a powerful dose of heart health benefits.
What You Should Know:
UpNourish Cholesterol Heart Health supplement is made with the highest quality ingredients and is vegan-friendly, non-GMO, gluten-free, and free of preservatives. It is also lab-tested for purity and potency, so you can trust in the efficacy of this product.
Plus, we offer a 180-day money-back guarantee, so you can be sure of your satisfaction. So why wait? Get your own UpNourish Cholesterol Heart Health supplement today and start supporting your heart health!
Nature Made Cholest-Off Plus Softgels
Best For Softgels
Why We Love It:
Nature Made Cholest-Off Plus is a clinically proven supplement that helps to lower cholesterol* and is an effective part of a cholesterol management program*. It is packed with plant sterols and stanols that are proven to be effective in lowering cholesterol levels. The supplement is also easy to take since it comes in soft gel form and you only need to take two soft gels twice daily with meals.
What You Should Know:
Nature Made Cholest-Off Plus is also safe to use as it does not contain any artificial flavors or preservatives. It is also a great product for those who have difficulty swallowing pills as it comes in soft gel form.
Furthermore, Nature Made Cholest-Off Plus contains at least 400 mg per serving, giving you the recommended amount of plant sterols and stanols to effectively lower your cholesterol levels. So why wait? Get Nature Made Cholest-Off Plus today and begin your journey to better health.
1MD Nutrition CholestMD Supports Healthy Cholesterol Levels
Best For Doctor Formulated Formula
Why We Love It:
1MD Nutrition's CholestMD is a comprehensive heart health formula designed to help support cholesterol levels already within the normal range, metabolic function, and overall cardiovascular health. It combines powerful natural ingredients such as Bergavit, an extract derived from the same active flavonoids present in bergamot juice, which helps promote circulatory function and heart health.
What Else Should People Know:
In addition to helping maintain normal cholesterol levels, CholestMD also helps maintain normal blood pressure. Its powerful ingredients support proper blood lipid levels which helps maintain optimal blood pressure and more.
It also aids in maintaining triglyceride levels with the powerful ingredient niacin, a form of vitamin B, which has been shown to help maintain triglyceride levels to support optimal cardiovascular and brain function. So why wait? Get your own CholestMD today to help support your heart health and maintain healthy lipids!
Benecol® Soft Chews
Best For Soft Chews
Why We Love It:
Benecol Soft Chews, made with cholesterol-lowering plant stanols, are a convenient and delicious way to help reduce cholesterol. The plant stanols found in Benecol Soft Chews are naturally occurring in cereal grains, fruits, and vegetables and have been shown in 70+ peer-reviewed clinical studies to reduce cholesterol. Plus, the results can start to be seen in as little as two weeks!
What You Should Know:
Benecol Soft Chews are a perfect addition to a heart-healthy lifestyle, providing an easy way to get the plant stanol ester you need to help reduce cholesterol. In addition to helping reduce cholesterol, plant stanols can also reduce blood total and LDL cholesterol levels.
And, they can even help reduce cholesterol lover and above the reductions experienced from other healthy lifestyle choices, such as diet, exercise, and statins. So why wait? Start your journey to healthy cholesterol today with Benecol Soft Chews!
Thorne Red Yeast Rice + CoQ10
Best For Gluten and Dairy Free
Why We Love It:
Thorne Red Yeast Rice + CoQ10 is a great way to maintain healthy cholesterol levels and support cardiovascular health. Red Yeast rice helps to maintain healthy cholesterol while naturally occurring monacolins, phytosterols, isoflavones, and soluble fiber help maintain healthy lipid levels and promote healthy lipid particle size and number. Plus, it contains 15 mg of CoQ10 for added antioxidant support.
What You Should Know:
Thorne Red Yeast Rice + CoQ10 is free from gluten, eggs, tree nuts, peanuts, dairy, soy, fish, and shellfish, making it safe for those with allergies. It is also trusted by 100+ pro teams and is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content.
Thorne is also a proud partner of 11 U.S. Olympic Teams. So why wait? Get your own Thorne Red Yeast Rice + CoQ10 today and start maintaining healthy cholesterol levels!
Are you looking for ways to naturally lower your cholesterol? It can be difficult to know which lifestyle changes and supplements will be the most effective.
It can be hard to find the right balance of diet and exercise to naturally lower cholesterol. And there are so many different supplements on the market that it can be hard to know which ones are best for you.
We've compiled a list of the most frequently asked questions about naturally lowering cholesterol so you can make the best decision for your health.
How to Naturally Lower Your Cholesterol FAQs
What is the fastest way to lower cholesterol naturally?
The fastest way to lower cholesterol naturally is to make lifestyle changes such as eating a healthy diet, exercising regularly, and managing stress levels. Eating a diet rich in fruits, vegetables, and whole grains which contain soluble fiber, and are low in saturated fats and trans fats can help lower cholesterol.
Regular exercise can also help to lower cholesterol by increasing the body's sensitivity to insulin, which helps to reduce the amount of cholesterol produced by the liver. Additionally, managing stress levels can help to reduce cholesterol levels by reducing the production of cortisol, which can lead to higher levels of cholesterol.
What dissolves bad cholesterol?
Soluble fiber is the best natural way to dissolve bad cholesterol. Soluble fiber binds with bile acids, which are made from cholesterol, and helps remove them from the body. Eating foods high in soluble fiber, such as oatmeal, apples, nuts, beans, and lentils, can help reduce bad cholesterol levels.
Additionally, consuming plant sterols and stanols, which are found in some margarine, can also help reduce cholesterol levels.
What is a natural statin?
Natural statin is a type of dietary supplement that is derived from natural sources and is believed to help reduce cholesterol levels in the body. Natural statins are typically made from plant extracts, such as red yeast rice, artichoke leaf extract, and garlic.
These supplements are not regulated by the FDA, so it is important to do your research and speak with a healthcare professional before taking them. Additionally, natural statins may interact with other medications or supplements, so it is important to be aware of any potential interactions.
What Is the Difference Between Good and Bad Cholesterol?
Good cholesterol, also known as (high-density lipoprotein) HDL cholesterol helps to remove excess cholesterol from the body. It carries cholesterol away from the arteries and back to the liver, where it can be broken down.
Bad cholesterol, also known as (low-density lipoprotein) LDL cholesterol, is the type of cholesterol that can build up in the arteries, causing them to narrow and leading to an increased risk of heart disease and stroke. LDL cholesterol is produced in the body and can also be found in some foods.
What are the best-saturated fats to eat?
The best-saturated fat to eat is coconut oil. Coconut oil is a type of saturated fat that is made up of medium-chain fatty acids, which are metabolized differently than other types of saturated fat. Studies have shown that consuming coconut oil can help boost metabolism, reduce LDL cholesterol, and improve heart health.
Additionally, coconut oil is a great source of healthy fats and can be used as a cooking oil, baking ingredient, and even as a moisturizer.
What are trans fats and why are they bad?
Trans fats, also known as trans fatty acids, are a type of unsaturated fat that is created when liquid oils are made into solid fats, such as margarine and shortening. Trans fats are found in many processed foods and can increase the risk of heart disease. Trans fats raise the bad (low-density lipoprotein) LDL cholesterol and lower the good (high-density lipoprotein) HDL cholesterol, increasing the risk of heart disease.
They also increase inflammation in the body, which can lead to other health issues. Eating too many trans fats can also contribute to obesity, diabetes, and other chronic diseases. For these reasons, it is important to limit your intake of trans fats.
What are good soluble fiber foods?
Good sources of soluble fiber include oats, barley, legumes, apples, oranges, strawberries, blueberries, flaxseed, carrots, psyllium husk, and chia seeds. These foods are high in both soluble and insoluble fiber and provide a wide range of health benefits.
They can help reduce cholesterol, regulate blood sugar levels, and promote a healthy digestive system.
Are cholesterol and blood pressure related?
Yes, cholesterol and blood pressure are related. High cholesterol levels can contribute to the buildup of plaque in your arteries, which can lead to high blood pressure. High blood pressure can also damage the walls of your arteries, making them more susceptible to plaque buildup.
This can create a vicious cycle, where high cholesterol leads to high blood pressure, and high blood pressure leads to higher cholesterol levels. It's important to keep both of these factors in check in order to maintain good cardiovascular health.
What is cardiovascular disease caused by?
Cardiovascular disease is caused by a variety of factors, including lifestyle choices, genetic predisposition, and environmental factors. Unhealthy lifestyle choices such as smoking, an unhealthy diet, lack of physical activity, and excessive alcohol consumption can lead to the development of cardiovascular disease.
Additionally, certain genetic conditions can increase the risk of developing cardiovascular disease. Finally, environmental factors such as air pollution, exposure to certain chemicals, and certain infections can contribute to the development of cardiovascular disease.
We hope this review has been helpful in helping you find the right product to naturally lower your cholesterol.
From supplements to dietary changes, there are plenty of options available to get your cholesterol levels back on track. With these five products, you can trust that you are getting the highest quality ingredients and the most effective solutions to help reduce your cholesterol.
So go ahead and pick the one that best fits your needs, and get ready to enjoy the benefits of a healthier heart!